About

train smarter.
eat better.
feel great.

We serve individuals and small groups with a focus on whole-person health. Our mission is to offer a holistic approach that strengthens the body, mind, and spirit.

We provide age-appropriate programs and resources designed to improve overall well-being, encourage balance, and support lasting growth. Whether you’re looking to build healthier habits, reduce stress, or find a stronger sense of connection, we are here to guide you.

Wellness should be simple, accessible, and meaningful. That’s why we focus on practical steps and supportive experiences that make it easier to live healthier every day.

Christian T., US Air Force

"Coach Winter and WMDS are everything you want and need from a S&C team: challenging workouts, tailored programing, a welcoming and competitive environment, and a passion for serving people through fitness and nutrition. Whatever your goals, whatever your fitness level, if you’re looking to improve while being surrounded by great people and in an awesome atmosphere - hit up Coach Winter and the WMDS team!"