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About
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train smarter.
eat better.
feel great.

Our mission: to offer a holistic approach to health, nurturing the body, mind, and spirit.

Services

OUR SERVICES

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nutrition
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Physical

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Gazing Out to Sea

mental health

Christian T., US Air Force 

"Coach Winter and WMDS are everything you want and need from a S&C team: challenging workouts, tailored programing, a welcoming and competitive environment, and a passion for serving people through fitness and nutrition. Whatever your goals, whatever your fitness level, if you’re looking to improve while being surrounded by great people and in an awesome atmosphere - hit up Coach Winter and the WMDS team!"

CONTACT

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